When you’re used to the exercise, step up your game by doubling the weight of the plate. After that, stretch your thumb in the opposite direction; make it touch the base of your pinky finger. Repeat the same thing for your other hand. Exercises to Dunk Instead of diving into Drop Jumps, Depth Jumps and other shock training methods, the best starting point is simply to practice dunking. For example, hold a dumbbell at your side for a long time or use a gripper, which is a device that requires you … You might think you have found answers on how to dunk a basketball, but a basketball dunk is only successful if you pull it off safely. Height plays a vital role in basketball dunking. Go to the gym and start jumping at the rim and figuring out if you jump highest off of 1 foot or 2 feet. For instance, if your hands are less than an inch long, the ball won’t stick—that’s physics for you. Some people even say that wearing 2 pairs of socks actually helps them when jumping. Stay tall and straight. All it takes is for you to hold on to the bar with an overhand grip, and keep your hands shoulder-width apart. If you change your mindset & actually believe that you can dunk a basketball you will start to do it. Take care of it--the rock often gets away from players mid-jump, making the attempt worthless. Repeat the process for your other hand. Take a chill pill! A better grip will help you dunk better because you'll be able to hold onto the basketball better while going up for the dunk. Everyone’s different so it really just depends on how your body is built. Use the net and backboard to … Position your thumb over the ball as far away from your fingers as you can. Dunk Safety Cautions. Think about the way you hold the ball when you go up to dunk. If your hands aren't big enough, you can go up holding the ball over your hand like a waiter holding a plate of food. After all, some of the shortest players in the NBA have become icons in the realm of dunking, proving that it is in fact possible. However, it takes a whole lot of hard work to display the skill with ease—except you’re Michael Jordan. Don’t lean. We all know what MJ said. After that, do some dunking with the women’s ball and in the end, you will be able to handle the men’s ball. How to jump higher Basketball #1 Key to Dunking By: Timothy Carter After much blood sweat and tears I’ve discovered what I consider to be the best method for How to jump higher in basketball. [1] X Research source Do not force your joints. As a basketball player, it’s one thing to have a high vertical jump. You are really lucky if you are one of them. Bottom line you need to jump higher. Make sure your toes are pointed up towards your shin right before you plant it to jump. The basketball rim is 10 feet high, a person shorter than 6’4″ will need to jump higher to dunk a basketball. The goal is to make your hand look like a claw. Spread your fingers as wide as possible and position your second and third fingers on the same seam of the ball. How to dunk http://youtu.be/vcwwZicEeS0, Your email address will not be published. Focus on the psychological aspect of dunking. When you’re doing this exercise, don’t force your joints in the process. Tip #2 is to figure out what’s the best angle to go towards the rim when you’re trying to dunk. How to dunk a basketball – Top 3 tips + Secret to dunking! Having one wrist above the rim and the other below the rim just before you release the basketball simply isn’t going to cut the mustard. Oh yes! Required fields are marked *. On the other hand, if you are under 6-foot and have always wanted to throw one down, there is no reason you can’t work toward this goal. We’ll love to hear from you in the comment section. Put the plates together, and use your thumb to grip one of the plates—while you hold the other plate with your other four fingers. Increase Your Vertical Jump FAST ►► http://goo.gl/g6ZcoF When you’re jumping, drive your opposing knee up toward the basket. The program I used throughout the time frame of this video is called Vertical Ignition (link to program below). To palm the ball like a pro, you need to drill your hands to increase strength and grip. Some players have no trouble getting a grip of the basketball and driving it over the rim, but for other players this realistically isn’t going to happen without a lot of practice and hard work. A person with a height of 6’4″ can dunk a basketball easily. Now once you figure out if you’re a 1 or 2-legged jumper, here are some tips to optimize your take off. Go from slow to fast. That’s where palming a basketball comes in—it’s a super-secret way most pro-NBA players use often. This video will help you out by showing you some simple techniques that you can try right now to help you throw down your first dunk. Stay tall. For example, hold the ball tightly with one hand while you shoot a layup or perform a dunk. Hold your hand in position for 20 seconds and release. Others have to work on themselves to make their lean muscles and body strong because dunking … Make sure your grip strength is as good as it can be. Never slow down. Make sure your back remains straight on the position as you lift your body. Tip #1 is to optimize your take-off by figuring out if you’re a 1-legged jumper or a 2-legged jumper. [2] X Research source Try this exercise a few times with each hand. With an overhand grip, grab a pull-up bar with both hands. Stretch your fingers out as flat as you can on the table and hold for 30 seconds to one minute before releasing. The better way is to buy one of the grip strengthening devices at your local athletic store. Repeat the exercise about three to four times for each hand. One-foot dunk is very useful for thin people. And repeat it with your other hand. Then, you can lift your body above the bar—as you pull up with your back muscles. Practice running at the rim and slamming the ball against it. Closing Words Then, lift your hand off the flat surface—but; ensure that your fingers remain pressed onto the surface. Find a table or some other flat surface, and place your hand on it, palm-down. Make sure your grip strength is as good as it can be. Thumb stretches are easy. At what height can you dunk? You are really lucky if you are one of them. How to Dunk – Top 3 Tips for Beginners + SECRET to Dunking! Always have your knees in front. Then, hold for 30 to 60 seconds before you release. If you have any difficulty flattening your hands completely—work on it to get the most out of the exercise. In as much you want to master this skill, you need to have safety in mind. Basketball Dunking Tips will address how to hold the ball in both exercises. If you can't flatten your hand completely, work up to it. Honestly when you’re in a game and you have 9 other players on the court, you’re not going to think about the angle you’re going at the rim. But really when you think about it, are your shoes optimized for dunking? Save the squeeze for last. Think about the way you hold the ball when you go up to dunk. Do they feel good? Then, fill it with nuts, bolts, and rocks. Most people who are learning how to dunk will start dunking with 1 hand, and being able to grip the basketball will make it easier. Best Under Armour Basketball Shoes in 2021, Best Basketball Shoes for Big Guys in 2021, Best Basketball Shoes for Ankle Support in 2021, Best Basketball Shoes for Wide Feet in 2021, Best Basketball Shoes for Flat Feet in 2021, Best Basketball Shoes for Plantar Fasciitis, 10 Drills That Will Improve Your Palming Skills, A. If you cannot touch the rim yet and you still want to learn how to jump higher then you need to click the link at the top of this description. It is also a skill that can help turn the favour for you. Can a 5’10 person dunk? Keep your chest straight and use your core to go up, not forward. You can also try holding the plates with only your thumb and pinky finger. Grip the sheets and proceed with your regular pulps. Palm stretches are one of the most effective ways to improve your hand and finger strength. Don’t lean. The tighter they are the better your jump will be. You can start by placing your palm on a flat surface and spreading out all your fingers. In this article, we will discuss how to dunk a basketball and some related drills. Also, you have to work on your grip strength—which increases your efficiency in palming. Your email address will not be published. Then, hold it for 30 to 60 seconds, and repeat with the other hand. Save my name, email, and website in this browser for the next time I comment. Let’s get into the top tips for learning how to dunk. The way. Your email address will not be published. Use your full arm reach to dunk the basketball. Dunking is a crowd-pleasing move that everyone loves. Hold out your dominant hand with the palm facing down. So, what do you do to improve your palming over time? Copyright © how to basketball.com . And it’s another to get up in the air with the ball facing a ton of defenders that try to stop you from slam dunking. Let’s start with what affects your palming activity: It’s obvious. If you are 6-foot-6 and can jump through the roof of the gym, you probably aren’t going to benefit much from this article. Yes, a 5 feet 10 inches person can dunk. Tip #3 is to think about the little things that you might not be thinking about that can make a big difference when you’re first learning how to dunk. But what’s the SECRET for learning how to dunk? Palming isn’t as hard as you think. It’s a step-by-step guide that will add 10 inches to your vertical leap guaranteed. While you are doing practice, start doing it with a small cricket ball. If you can use one hand then you can extend your … That gets you used to the feel of a basketball in your hands and helps enhance your grip when trying to dunk. The name of the procedure says it all. A two handed dunk will increase the chance of the ball going through the basket. Some of the techniques are the same for 2-legged jumpers. To dunk with one hand, you’ll need to be able to palm a basketball. In this video we'll explain how to Dunk a Basketball with One Hand, and WITHOUT Palming the Basktball! It’s the fastest way to jump higher and to learn how to dunk easily. You are obviously allowed to dunk the basketball with two hands - there is no law against it - but dunking a basketball with two hands comes with severe limitations. 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